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Be well, sleep well! UNH’s Health & Wellness emphasizes the importance of sleep.

Be well, sleep well! UNH’s Health & Wellness emphasizes the importance of sleep.

Melanie Matts October 10, 2021
DURHAM, NH--Sleep is a wellness sector most college students neglect. Whether they’re out partying, cramming for an exam, writing their thesis paper or just hanging out with friends in the dorms; the sleeping patterns for the typical college student are far from consistent. 
The Importance of sleep for college students

The Importance of sleep for college students

Cassie Hollasch October 29, 2020
“Your bed should only be used for sleep, sex, and relaxation; not for homework or late-night studying,” said Shannon Seiferth. “Give your space a once-over and consider ways you can create your very own sleep sanctuary.”

Health and Wellness preaches self-care during finals

Hannah Donahue April 25, 2019
Health and Wellness provides their insight on keeping stress at a minimum during finals week
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