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The New Hampshire

The New Hampshire

Be well, sleep well! UNH’s Health & Wellness emphasizes the importance of sleep.

Be well, sleep well! UNH’s Health & Wellness emphasizes the importance of sleep.

Melanie Matts October 10, 2021

DURHAM, NH--Sleep is a wellness sector most college students neglect. Whether they’re out partying, cramming for an exam, writing their thesis paper or just hanging out with friends in the dorms;...

The Importance of sleep for college students

The Importance of sleep for college students

Cassie Hollasch October 29, 2020

“Your bed should only be used for sleep, sex, and relaxation; not for homework or late-night studying,” said Shannon Seiferth. “Give your space a once-over and consider...

Health and Wellness preaches self-care during finals

Hannah Donahue April 25, 2019

With finals week just around the corner, students prepare to pull all-nighters, camp in the library, abandon all nonacademic activities, and ignore the entire concept of self-care. Unfortunately,...

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